{"id":2857,"date":"2013-05-15T09:36:47","date_gmt":"2013-05-15T13:36:47","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2857"},"modified":"2013-05-15T09:36:47","modified_gmt":"2013-05-15T13:36:47","slug":"taper-2-days-out-wednesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2857","title":{"rendered":"Taper &#8211; 2 Days Out &#8211; Wednesday"},"content":{"rendered":"<p>Very Easy\u00a0noon session &#8211; Borden<\/p>\n<p>Warm Up:\u00a0 700m<\/p>\n<p>Recov:\u00a0 100m<\/p>\n<ul>\n<li>25 BK Kick, 25 BK<\/li>\n<li>25 FS Kick, 25 FS<\/li>\n<\/ul>\n<p>EN-1:\u00a0 150m<\/p>\n<ul>\n<li>2\u00a0x 25 FS on 30 sec<\/li>\n<li>2\u00a0x 25 BK on 30 sec<\/li>\n<\/ul>\n<p>LAP:\u00a0 50m<\/p>\n<ul>\n<li>25 BK at pace for 100 BK<\/li>\n<li>100 easy<\/li>\n<li>25 FS at pace for 100 FS<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Very Easy\u00a0noon session &#8211; Borden Warm Up:\u00a0 700m Recov:\u00a0 100m 25 BK Kick, 25 BK 25 FS Kick, 25 FS EN-1:\u00a0 150m 2\u00a0x 25 FS on 30 sec 2\u00a0x 25 BK on 30 sec LAP:\u00a0 50m 25 BK at pace &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2857\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2857"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2857"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2857\/revisions"}],"predecessor-version":[{"id":2858,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2857\/revisions\/2858"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2857"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}