{"id":2859,"date":"2013-05-16T17:00:10","date_gmt":"2013-05-16T21:00:10","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2859"},"modified":"2013-05-23T10:16:20","modified_gmt":"2013-05-23T14:16:20","slug":"taper-1-day-out-thursday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2859","title":{"rendered":"Taper &#8211; 1 Day Out &#8211; Thursday"},"content":{"rendered":"<p>Very Easy\u00a0late afternoon\u00a0session &#8211; Queen&#8217;s University Pool<\/p>\n<p>Warm Up:\u00a0 700m<\/p>\n<p>EN-1:\u00a0 100m<\/p>\n<ul>\n<li>2\u00a0x 25 FS on 30 sec<\/li>\n<li>2\u00a0x 25 BK on 30 sec<\/li>\n<\/ul>\n<p>LAP:\u00a0 50m<\/p>\n<ul>\n<li>25 BK at pace for 100 BK<\/li>\n<li>100 easy<\/li>\n<li>25 FS at pace for 100 FS<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Very Easy\u00a0late afternoon\u00a0session &#8211; Queen&#8217;s University Pool Warm Up:\u00a0 700m EN-1:\u00a0 100m 2\u00a0x 25 FS on 30 sec 2\u00a0x 25 BK on 30 sec LAP:\u00a0 50m 25 BK at pace for 100 BK 100 easy 25 FS at pace for &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2859\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2859"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2859"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2859\/revisions"}],"predecessor-version":[{"id":2861,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2859\/revisions\/2861"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2859"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}