{"id":2871,"date":"2013-06-04T07:00:04","date_gmt":"2013-06-04T11:00:04","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2871"},"modified":"2013-06-04T21:18:38","modified_gmt":"2013-06-05T01:18:38","slug":"recovery-phase-wk3-tuesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2871","title":{"rendered":"Recovery Phase &#8211; WK3 &#8211; Tuesday"},"content":{"rendered":"<p>Easy Swim &#8211; East Bayfield &#8211; 7am<\/p>\n<p>Warm Up: 800<\/p>\n<ul>\n<li>200 FS Pull<\/li>\n<li>200 BK Fins<\/li>\n<li>200 IM Drills<\/li>\n<li>4 x (25 FS, 25 BK)<\/li>\n<\/ul>\n<p>EN-1 + Kick:\u00a0 1200 + 400<\/p>\n<ul>\n<li>2 x 50 FS Fin Kick on 1:00<\/li>\n<li>2 x 50 BK Fin Kick on 1:00<\/li>\n<li>200 FS Pull<\/li>\n<li>2 x 100 FS<\/li>\n<li>2 x 50 FS Pull<\/li>\n<li>2 x 50 FS<\/li>\n<li>2 x 25 FS Kick on 45<\/li>\n<li>2 x 25 BK Kick on 45<\/li>\n<li>200 BK Pull<\/li>\n<li>2 x 100 BK<\/li>\n<li>2 x 50 BK Pull<\/li>\n<li>2 x 50 BK<\/li>\n<li>2 x 25 BR Kick on 45<\/li>\n<li>2 x 25 FL Kick on 45<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 150 Easy<br \/>\nTotal:\u00a0 2550m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy Swim &#8211; East Bayfield &#8211; 7am Warm Up: 800 200 FS Pull 200 BK Fins 200 IM Drills 4 x (25 FS, 25 BK) EN-1 + Kick:\u00a0 1200 + 400 2 x 50 FS Fin Kick on 1:00 2 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2871\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2871"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2871"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2871\/revisions"}],"predecessor-version":[{"id":2872,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2871\/revisions\/2872"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2871"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}