{"id":2885,"date":"2013-06-12T13:04:57","date_gmt":"2013-06-12T17:04:57","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2885"},"modified":"2013-06-12T13:04:57","modified_gmt":"2013-06-12T17:04:57","slug":"recovery-phase-wk4-wednesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2885","title":{"rendered":"Recovery Phase &#8211; WK4 &#8211; Wednesday"},"content":{"rendered":"<p>Early morning EB session &#8211; crazy busy<\/p>\n<p>Warm Up:\u00a0 1000<\/p>\n<ul>\n<li>300 FS Pull<\/li>\n<li>300 BK Fins<\/li>\n<li>400 IM Drills<\/li>\n<\/ul>\n<p>EN-1 \/ Kick:\u00a0 1700 \/ 200<\/p>\n<ul>\n<li>200 FS<\/li>\n<li>200 BK<\/li>\n<li>200 IM<\/li>\n<li>50 Easy<\/li>\n<li>2 x 100 FS<\/li>\n<li>2 x 100 BK<\/li>\n<li>2 x 100 IM<\/li>\n<li>50 Easy<\/li>\n<li>100 FS Fins Kick<\/li>\n<li>100 BK Fins Kick<\/li>\n<li>3 x 50 FS<\/li>\n<li>3 x 50 BK<\/li>\n<li>25 FS Fast, 25 easy<\/li>\n<li>25 BK Fast, 25 easy<\/li>\n<\/ul>\n<p>Total:\u00a0 2900m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Early morning EB session &#8211; crazy busy Warm Up:\u00a0 1000 300 FS Pull 300 BK Fins 400 IM Drills EN-1 \/ Kick:\u00a0 1700 \/ 200 200 FS 200 BK 200 IM 50 Easy 2 x 100 FS 2 x 100 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2885\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2885"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2885"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2885\/revisions"}],"predecessor-version":[{"id":2887,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2885\/revisions\/2887"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2885"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}