{"id":2888,"date":"2013-06-14T21:20:00","date_gmt":"2013-06-15T01:20:00","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2888"},"modified":"2013-06-14T21:20:00","modified_gmt":"2013-06-15T01:20:00","slug":"recovery-phase-wk4-friday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2888","title":{"rendered":"Recovery Phase &#8211; WK4 &#8211; Friday"},"content":{"rendered":"<p>Early EB session<\/p>\n<p>Warm Up:\u00a0 1200m<\/p>\n<ul>\n<li>300 FS Pull<\/li>\n<li>300 BK Fins<\/li>\n<li>400 IM Drills<\/li>\n<li>200 Kick mix<\/li>\n<\/ul>\n<p>Drills \/ Kick: 800<\/p>\n<ul>\n<li>200 IM<\/li>\n<li>200 IM Kick<\/li>\n<li>200 BK Drills<\/li>\n<li>200 FS Drills<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Early EB session Warm Up:\u00a0 1200m 300 FS Pull 300 BK Fins 400 IM Drills 200 Kick mix Drills \/ Kick: 800 200 IM 200 IM Kick 200 BK Drills 200 FS Drills<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2888"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2888"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2888\/revisions"}],"predecessor-version":[{"id":2890,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2888\/revisions\/2890"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2888"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}