{"id":2891,"date":"2013-06-17T17:48:55","date_gmt":"2013-06-17T21:48:55","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2891"},"modified":"2013-06-17T17:48:55","modified_gmt":"2013-06-17T21:48:55","slug":"recovery-phase-wk5-monday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2891","title":{"rendered":"Recovery Phase &#8211; WK5 &#8211; Monday"},"content":{"rendered":"<p>EB session<\/p>\n<p>Warm Up: 1000m<\/p>\n<ul>\n<li>300 FS Pull<\/li>\n<li>300 BK Fins<\/li>\n<li>400 IM Drills<\/li>\n<\/ul>\n<p>EN-1 \/ Kick: 2250m \/ 300m<\/p>\n<ul>\n<li>3 x 200 FS (Pull, Fins, Swim)<\/li>\n<li>100 FS Fins Kick<\/li>\n<li>3 x 200 BK (Pull, Fins, Swim)<\/li>\n<li>100 BK Fins (50 flat, 50 side)<\/li>\n<li>3 x 100 FS on 1:45<\/li>\n<li>50 Easy<\/li>\n<li>3 x 100 BK on 2:00<\/li>\n<li>50 Easy<\/li>\n<li>3 x 100 IM on 2:00<\/li>\n<li>50 Easy<\/li>\n<li>50 BR kick<\/li>\n<li>50 FL Kick<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200m<\/p>\n<ul>\n<li>8 x 25 FS Pull with restricted breathing<\/li>\n<\/ul>\n<p>Total:\u00a0 3750m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EB session Warm Up: 1000m 300 FS Pull 300 BK Fins 400 IM Drills EN-1 \/ Kick: 2250m \/ 300m 3 x 200 FS (Pull, Fins, Swim) 100 FS Fins Kick 3 x 200 BK (Pull, Fins, Swim) 100 BK &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2891\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2891"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2891"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2891\/revisions"}],"predecessor-version":[{"id":2892,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2891\/revisions\/2892"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2891"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}