{"id":2927,"date":"2013-07-23T10:19:51","date_gmt":"2013-07-23T14:19:51","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2927"},"modified":"2013-07-24T10:35:47","modified_gmt":"2013-07-24T14:35:47","slug":"gen-aerobic-wk-x-tuesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2927","title":{"rendered":"Gen Aerobic WK 5 &#8211; Tuesday"},"content":{"rendered":"<p>Warm Up:\u00a0 500m<\/p>\n<p>EN-1:<\/p>\n<ul>\n<li>200 FS<\/li>\n<li>100 Kick<\/li>\n<li>200 FS Pull<\/li>\n<li>100 Kick<\/li>\n<li>200 FS<\/li>\n<li>50 Scull<\/li>\n<li>200 FS Fins<\/li>\n<\/ul>\n<p>FS Tech<\/p>\n<ul>\n<li>200 FS Waist float &#8211; high elbow<\/li>\n<\/ul>\n<p>Swim Down:<\/p>\n<ul>\n<li>150 BK<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up:\u00a0 500m EN-1: 200 FS 100 Kick 200 FS Pull 100 Kick 200 FS 50 Scull 200 FS Fins FS Tech 200 FS Waist float &#8211; high elbow Swim Down: 150 BK<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2927"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2927"}],"version-history":[{"count":3,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2927\/revisions"}],"predecessor-version":[{"id":2929,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2927\/revisions\/2929"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2927"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}