{"id":2942,"date":"2013-07-30T09:42:51","date_gmt":"2013-07-30T13:42:51","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2942"},"modified":"2013-07-31T10:45:57","modified_gmt":"2013-07-31T14:45:57","slug":"gen-aerobic-wk6-tuesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2942","title":{"rendered":"Gen Aerobic WK6 &#8211; Tuesday"},"content":{"rendered":"<p>Borden Noon Session<\/p>\n<p>Warm Up:\u00a0 800m<\/p>\n<p>EN-1\/2 (800) Kick (300): (100 Recov)<\/p>\n<ul>\n<li>100 FS Kick on 30<\/li>\n<li>4 x 50 FS Kick on 15<\/li>\n<li>50 Easy<\/li>\n<li>3 x 100 FS Pull<\/li>\n<li>3 x 100 BK<\/li>\n<li>2 x 100 FS Desc<\/li>\n<li>50 Easy<\/li>\n<\/ul>\n<p>EN-2: 250 (100 Easy)<\/p>\n<ul>\n<li>5 x 50 FS on 1:00, swim &lt;40<\/li>\n<li>100 Easy<\/li>\n<\/ul>\n<p>EN-1: 400<\/p>\n<ul>\n<li>2 x 100 FS Pull<\/li>\n<li>2 x 100 FS Fins pick-up<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 50m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Borden Noon Session Warm Up:\u00a0 800m EN-1\/2 (800) Kick (300): (100 Recov) 100 FS Kick on 30 4 x 50 FS Kick on 15 50 Easy 3 x 100 FS Pull 3 x 100 BK 2 x 100 FS Desc &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=2942\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2942"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2942"}],"version-history":[{"count":3,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2942\/revisions"}],"predecessor-version":[{"id":2944,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/2942\/revisions\/2944"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2942"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}