{"id":3241,"date":"2013-10-19T01:30:03","date_gmt":"2013-10-19T05:30:03","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=3241"},"modified":"2013-10-20T01:32:15","modified_gmt":"2013-10-20T05:32:15","slug":"race-prep-wk-55-saturday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=3241","title":{"rendered":"Race Prep &#8211; WK 5\/5 Saturday"},"content":{"rendered":"<p>Short session at Wasaga pool &#8211; Collingwood closed for meet<\/p>\n<p>Warm Up:\u00a0 500m<\/p>\n<p>EN-2:<\/p>\n<ul>\n<li>2 x 200 FS Fins on 3:15<\/li>\n<li>100 BK Fins on 2:00<\/li>\n<li>2 x 200 FS on 3:15<\/li>\n<li>100 BK<\/li>\n<\/ul>\n<p>LAP:\u00a0 50m<\/p>\n<ul>\n<li>2 x (25 FS Sprint, 25 easy)\u00a0<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 300m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Short session at Wasaga pool &#8211; Collingwood closed for meet Warm Up:\u00a0 500m EN-2: 2 x 200 FS Fins on 3:15 100 BK Fins on 2:00 2 x 200 FS on 3:15 100 BK LAP:\u00a0 50m 2 x (25 FS &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=3241\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/3241"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3241"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/3241\/revisions"}],"predecessor-version":[{"id":3242,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/3241\/revisions\/3242"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3241"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}