{"id":3250,"date":"2013-10-22T08:03:58","date_gmt":"2013-10-22T12:03:58","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=3250"},"modified":"2013-10-22T08:03:58","modified_gmt":"2013-10-22T12:03:58","slug":"noosa-taper-wk-12-tuesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=3250","title":{"rendered":"Noosa Taper &#8211; WK 1\/2 Tuesday"},"content":{"rendered":"<p>Ocean Aerobic session at Noosa Beach<br \/>\nOn-shore SE wind, rough and choppy<br \/>\nHoles in the shallow water sand bottom<\/p>\n<p>Warm Up:\u00a0 1200m\u00a0 &#8211; 22 min swim out to Hidden Beach and back<\/p>\n<p>EN-1: 1000m<\/p>\n<ul>\n<li>5 x 200m \/ 3:00+ swims<br \/>\nincluding exit and entries at various beach locations<\/li>\n<\/ul>\n<p>LAP:\u00a0 150m<\/p>\n<ul>\n<li>6 x shallow water sprint out \/ deep water sprint in (approx. 30 sec)<br \/>\neasy swim between<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ocean Aerobic session at Noosa Beach On-shore SE wind, rough and choppy Holes in the shallow water sand bottom Warm Up:\u00a0 1200m\u00a0 &#8211; 22 min swim out to Hidden Beach and back EN-1: 1000m 5 x 200m \/ 3:00+ swims &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=3250\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/3250"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3250"}],"version-history":[{"count":3,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/3250\/revisions"}],"predecessor-version":[{"id":3253,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/3250\/revisions\/3253"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3250"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}