{"id":3256,"date":"2013-10-24T15:10:33","date_gmt":"2013-10-24T19:10:33","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=3256"},"modified":"2013-10-25T07:14:15","modified_gmt":"2013-10-25T11:14:15","slug":"noosa-taper-wk-12-thursday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=3256","title":{"rendered":"Noosa Taper &#8211; WK 1\/2 Thursday"},"content":{"rendered":"<p>Noosa Beach &#8211; easy Aerobic session &#8211; rough<br \/>\nThin sleeveless wetsuit<\/p>\n<p>Warm-Up:\u00a0 20 Min<\/p>\n<ul>\n<li>swim to hidden beach and back<\/li>\n<\/ul>\n<p>EN-1<\/p>\n<ul>\n<li>swim to north end, ride wave into shore<\/li>\n<li>swim back to south end, ride wave into shore<\/li>\n<\/ul>\n<p>Remove Wetsuit<\/p>\n<p>Return to water for acclimatization &#8211; ride waves for 20 min.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Noosa Beach &#8211; easy Aerobic session &#8211; rough Thin sleeveless wetsuit Warm-Up:\u00a0 20 Min swim to hidden beach and back EN-1 swim to north end, ride wave into shore swim back to south end, ride wave into shore Remove Wetsuit &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=3256\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/3256"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3256"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/3256\/revisions"}],"predecessor-version":[{"id":3257,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/3256\/revisions\/3257"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3256"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}