{"id":3971,"date":"2014-07-07T05:00:28","date_gmt":"2014-07-07T09:00:28","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=3971"},"modified":"2014-07-16T12:26:05","modified_gmt":"2014-07-16T16:26:05","slug":"race-prep-wk-88-plan","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=3971","title":{"rendered":"Race Prep &#8211; WK 8\/8 Plan"},"content":{"rendered":"<p>Here&#8217;s the plan for the last week of the Race Prep Phase:<\/p>\n<p><a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2014\/07\/2014_07_07_RacePrepWK8_8.pdf\">2014_07_07_RacePrepWK8_8<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s the plan for the last week of the Race Prep Phase: 2014_07_07_RacePrepWK8_8<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/3971"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3971"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/3971\/revisions"}],"predecessor-version":[{"id":3973,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/3971\/revisions\/3973"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3971"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}