{"id":4091,"date":"2014-10-04T07:30:19","date_gmt":"2014-10-04T11:30:19","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4091"},"modified":"2014-10-04T22:03:30","modified_gmt":"2014-10-05T02:03:30","slug":"noosa-prep-wk-59-saturday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4091","title":{"rendered":"Noosa Prep &#8211; WK 5\/9 Saturday"},"content":{"rendered":"<p>Collingwood Masters Group<\/p>\n<p>Warm Up: 800m<\/p>\n<ul>\n<li>600 mix<\/li>\n<li>200 kick<\/li>\n<\/ul>\n<p>Set 1: 600m<\/p>\n<ul>\n<li>12 x (25 Drill, 25 Stream Line \u00a0Stroke Count)<\/li>\n<\/ul>\n<p>Set 2: 1300m<\/p>\n<ul>\n<li>2 x [<br \/>\n&#8211; 6 x 25 SC on 60<br \/>\n&#8211; 4 x 100 Steady on 1:50<br \/>\n&#8211; 50 SC smooth on 60<br \/>\n&#8211; 50 Fast on 3:00 ]<\/li>\n<\/ul>\n<p>Total 2700m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Collingwood Masters Group Warm Up: 800m 600 mix 200 kick Set 1: 600m 12 x (25 Drill, 25 Stream Line \u00a0Stroke Count) Set 2: 1300m 2 x [ &#8211; 6 x 25 SC on 60 &#8211; 4 x 100 Steady &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4091\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4091"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4091"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4091\/revisions"}],"predecessor-version":[{"id":4092,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4091\/revisions\/4092"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4091"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}