{"id":4196,"date":"2014-12-09T16:07:31","date_gmt":"2014-12-09T21:07:31","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4196"},"modified":"2014-12-10T10:09:43","modified_gmt":"2014-12-10T15:09:43","slug":"gen-prep-wk-1-tuesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4196","title":{"rendered":"Gen Prep &#8211; WK 1\/6 Tuesday"},"content":{"rendered":"<p>Borden Noon<\/p>\n<p>Warm Up:\u00a0 450m<\/p>\n<p>Main Set: 1600 \/ 300 Kick<\/p>\n<ul>\n<li>200 FS on 3:30<\/li>\n<li>200 BK Fins\/Paddles<\/li>\n<li>100 FS Fins Kick<\/li>\n<li>50 Easy<\/li>\n<li>200 FS on 3:30<\/li>\n<li>200 BK Fins<\/li>\n<li>100\u00a0BK Fins Kick<\/li>\n<li>50 Easy<\/li>\n<li>200 FS on 3:30<\/li>\n<li>200 BK Fins\/Paddles<\/li>\n<li>100 FS Fins Kick<\/li>\n<li>50 Easy<\/li>\n<li>200 FS on 3:30<\/li>\n<li>200 BK Fins<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 50m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Borden Noon Warm Up:\u00a0 450m Main Set: 1600 \/ 300 Kick 200 FS on 3:30 200 BK Fins\/Paddles 100 FS Fins Kick 50 Easy 200 FS on 3:30 200 BK Fins 100\u00a0BK Fins Kick 50 Easy 200 FS on 3:30 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4196\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4196"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4196"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4196\/revisions"}],"predecessor-version":[{"id":4199,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4196\/revisions\/4199"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4196"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}