{"id":4262,"date":"2015-01-18T22:49:49","date_gmt":"2015-01-19T03:49:49","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4262"},"modified":"2015-01-19T10:27:01","modified_gmt":"2015-01-19T15:27:01","slug":"gen-prep-wk-66-sunday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4262","title":{"rendered":"Gen Prep &#8211; WK 6\/6 Sunday"},"content":{"rendered":"<p>U of T Master&#8217;s Splash Meet &#8211; lactic training session<\/p>\n<p>W.U. 700m + 3 drives<\/p>\n<ul>\n<li>100 FS:\u00a0 1:09<br \/>\n&#8211; smooth first 50<br \/>\n&#8211; good to 75m<\/li>\n<li>50 BK:\u00a0 37.<br \/>\n&#8211; nice smooth swim<\/li>\n<li>100 BK:\u00a0 1:23<br \/>\n&#8211; smooth but very slow<br \/>\n&#8211; tried to pick up in the last 30m<\/li>\n<li>50 FS:\u00a0 30.95<br \/>\n&#8211; no power<br \/>\n&#8211; only minutes after 100 BK<\/li>\n<li>50 BR 42.<br \/>\n&#8211; nothing left for speed<br \/>\n&#8211; only minutes after 50 FS<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U of T Master&#8217;s Splash Meet &#8211; lactic training session W.U. 700m + 3 drives 100 FS:\u00a0 1:09 &#8211; smooth first 50 &#8211; good to 75m 50 BK:\u00a0 37. &#8211; nice smooth swim 100 BK:\u00a0 1:23 &#8211; smooth but very &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4262\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4262"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4262"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4262\/revisions"}],"predecessor-version":[{"id":4264,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4262\/revisions\/4264"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4262"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}