{"id":4396,"date":"2015-03-26T06:00:46","date_gmt":"2015-03-26T10:00:46","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4396"},"modified":"2015-03-27T00:05:05","modified_gmt":"2015-03-27T04:05:05","slug":"race-prep-wk-26-thursday-2","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4396","title":{"rendered":"Race Prep &#8211; WK 2\/6 Thursday"},"content":{"rendered":"<p>Collingwood 6am<\/p>\n<p>Warm Up:\u00a0 600m<\/p>\n<p>Set 1:<\/p>\n<ul>\n<li>10 x 100 on 1:45<br \/>\nOdd Choice, Even FS and as 50 Drill, 50 Build<\/li>\n<li>10 x 50 on 1:00 as 25 easy, 25 Fast<br \/>\nOdd Choice, Even FS<\/li>\n<li>5 x 75 Kick on 1:45<\/li>\n<\/ul>\n<p>Starts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Collingwood 6am Warm Up:\u00a0 600m Set 1: 10 x 100 on 1:45 Odd Choice, Even FS and as 50 Drill, 50 Build 10 x 50 on 1:00 as 25 easy, 25 Fast Odd Choice, Even FS 5 x 75 Kick &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4396\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4396"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4396"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4396\/revisions"}],"predecessor-version":[{"id":4397,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4396\/revisions\/4397"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4396"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}