{"id":4502,"date":"2015-05-09T14:25:28","date_gmt":"2015-05-09T18:25:28","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4502"},"modified":"2015-05-10T14:28:42","modified_gmt":"2015-05-10T18:28:42","slug":"taper-6-days-out-saturday-2","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4502","title":{"rendered":"Taper &#8211; 6 Days Out &#8211; Saturday"},"content":{"rendered":"<p>Collingwood 7:30am &#8230; Solo<\/p>\n<p>Warm Up:\u00a0 700m<\/p>\n<p>Set 1:<\/p>\n<ul>\n<li>2 x (25 FS Kick, 50 FS, 25 FS Kick, 50 FS)<\/li>\n<li>2 x (25 BK Kick, 50 BK, 25 BK Kick, 50 BK)<\/li>\n<\/ul>\n<p>Set 2:<\/p>\n<ul>\n<li>2 x (25 FS Build with turn, 25 easy)<\/li>\n<li>2 x (25 BK Build with turn, 25 easy)<\/li>\n<\/ul>\n<p>Starts:<\/p>\n<ul>\n<li>5 x FS Block Start<\/li>\n<li>1 x FS Block Start, Breakout, strong cruise rest of 25<\/li>\n<li>4 x BK Block Start<\/li>\n<li>1 x BK Block Start, Breakout, strong cruise rest of 25<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 400m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Collingwood 7:30am &#8230; Solo Warm Up:\u00a0 700m Set 1: 2 x (25 FS Kick, 50 FS, 25 FS Kick, 50 FS) 2 x (25 BK Kick, 50 BK, 25 BK Kick, 50 BK) Set 2: 2 x (25 FS Build &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4502\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4502"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4502"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4502\/revisions"}],"predecessor-version":[{"id":4503,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4502\/revisions\/4503"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4502"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}