{"id":4578,"date":"2015-06-02T06:37:32","date_gmt":"2015-06-02T10:37:32","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4578"},"modified":"2015-06-02T09:54:18","modified_gmt":"2015-06-02T13:54:18","slug":"noosa-gen-aerobic-wk-17-tuesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4578","title":{"rendered":"Noosa &#8211; Gen Aerobic WK 1\/7 &#8211; Tuesday"},"content":{"rendered":"<p>Borden Noon &#8211; long Aerobic session<\/p>\n<p>Warm Up:\u00a0 600m<\/p>\n<p>Recov: 500m<\/p>\n<ul>\n<li>50 FS Kick<\/li>\n<li>2x 200 FS on 3:45<\/li>\n<li>50 FS Kick<\/li>\n<\/ul>\n<p>EN-1:\u00a0 2300m<\/p>\n<ul>\n<li>300 FS Pull on 5:00<\/li>\n<li>2 x 200 FS Pull on 3:30<\/li>\n<li>50 FS kick<\/li>\n<li>300 FS Fins on 5:00<\/li>\n<li>2 x 200 FS Fins on 3:30<\/li>\n<li>50 FS Kick<\/li>\n<li>300 FS on 5:00<\/li>\n<li>2 x 200 FS on 3:30<\/li>\n<li>100 FS<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Borden Noon &#8211; long Aerobic session Warm Up:\u00a0 600m Recov: 500m 50 FS Kick 2x 200 FS on 3:45 50 FS Kick EN-1:\u00a0 2300m 300 FS Pull on 5:00 2 x 200 FS Pull on 3:30 50 FS kick 300 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4578\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4578"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4578"}],"version-history":[{"count":5,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4578\/revisions"}],"predecessor-version":[{"id":4589,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4578\/revisions\/4589"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4578"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}