{"id":4715,"date":"2015-07-11T23:17:39","date_gmt":"2015-07-12T03:17:39","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4715"},"modified":"2015-07-12T23:41:18","modified_gmt":"2015-07-13T03:41:18","slug":"noosa-gen-aerobic-wk-67-saturday-2","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=4715","title":{"rendered":"Noosa &#8211; Gen Aerobic WK 6\/7 &#8211; Saturday"},"content":{"rendered":"<p>Wasaga Open Water<\/p>\n<p>Main Set:<\/p>\n<ul>\n<li>5 x 300m Aerobic on 1:00 rest<\/li>\n<\/ul>\n<p>2190m Total<\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/829934641#.VaMtMcwrH1o.wordpress\">Garmin Connect<\/a>. details.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wasaga Open Water Main Set: 5 x 300m Aerobic on 1:00 rest 2190m Total Garmin Connect. details. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4715"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4715"}],"version-history":[{"count":3,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4715\/revisions"}],"predecessor-version":[{"id":4720,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/4715\/revisions\/4720"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4715"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}