{"id":5009,"date":"2015-10-14T03:23:47","date_gmt":"2015-10-14T07:23:47","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=5009"},"modified":"2015-10-14T06:08:29","modified_gmt":"2015-10-14T10:08:29","slug":"noosa-race-prep-wk-44-wednesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=5009","title":{"rendered":"Noosa &#8211; Race Prep WK 4\/4 &#8211; Wednesday"},"content":{"rendered":"<p>HR too high in AM &#8211; tired &#8211; headache &#8211; cancelled swim session<\/p>\n<p><del>Noosa Beach &#8211; Aerobic \/ Recovery Session<\/del><\/p>\n<p><del>Warm Up:\u00a0 600m<\/del><\/p>\n<ul>\n<li><del>Easy swim to Little Cove<\/del><\/li>\n<\/ul>\n<p><del>Recovery:<\/del><\/p>\n<ul>\n<li><del>Easy swim back to Surf Club<\/del><\/li>\n<\/ul>\n<p><del>EN-1:\u00a0 400m<\/del><\/p>\n<ul>\n<li><del>Swim to Rock Groin<\/del><\/li>\n<\/ul>\n<p><del>Power:\u00a0 200m<\/del><\/p>\n<ul>\n<li><del>2 x (Run-In &#8211;\u00a0Strong\u00a0to\u00a070m &#8211;\u00a060 sec rest &#8211; Strong Out &#8211; Run Out)<\/del><\/li>\n<\/ul>\n<p><del>Swim Down:\u00a0 400m<\/del><\/p>\n<ul>\n<li><del>Easy swim back to Surf Club<\/del><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>HR too high in AM &#8211; tired &#8211; headache &#8211; cancelled swim session Noosa Beach &#8211; Aerobic \/ Recovery Session Warm Up:\u00a0 600m Easy swim to Little Cove Recovery: Easy swim back to Surf Club EN-1:\u00a0 400m Swim to Rock &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=5009\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/5009"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5009"}],"version-history":[{"count":3,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/5009\/revisions"}],"predecessor-version":[{"id":5012,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/5009\/revisions\/5012"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5009"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}