{"id":5044,"date":"2015-10-22T01:20:47","date_gmt":"2015-10-22T05:20:47","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=5044"},"modified":"2015-10-22T09:44:51","modified_gmt":"2015-10-22T13:44:51","slug":"noosa-taper-wk-12-thursday-2","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=5044","title":{"rendered":"Noosa &#8211; Taper WK 1\/2 &#8211; Thursday"},"content":{"rendered":"<p>Noosa Beach &#8211; Aerobic Session<br \/>\nNot exactly the conditions for a &#8216;gentle&#8217; aerobic session. Wind was very strong from the North.<br \/>\nThe swell was big and the shore breaks were spread over a big zone.<br \/>\nIt was quite a blast heading out to Little Cove swimming up and over such huge swell. Naturally faster coming back.<br \/>\nSwimming cross swell to the groin and back was a bit harder &#8230; but lots of that could be part of both the 1000 and tri 1500.<br \/>\nMissed the out leg of the first run-in.<\/p>\n<p>Warm Up:\u00a0 600m<\/p>\n<ul>\n<li>Out towards Little Cove mid beach and back 100m<\/li>\n<\/ul>\n<p>Recovery:\u00a0 300m<\/p>\n<ul>\n<li>Back to Surf Club beach<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/934638929\" height=\"500\" width=\"465\" frameborder=\"0\"><\/iframe><br \/>\nEN-1:\u00a0 1600m<\/p>\n<ul>\n<li>4 x 400m<br \/>\n130m out from beach<br \/>\nto Rock Groin and back<br \/>\nto Rock Groin<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/934638938\" height=\"500\" width=\"465\" frameborder=\"0\"><\/iframe><br \/>\nLAP:\u00a0 200m<\/p>\n<ul>\n<li>2 x Run in, 100m out rest 100m back run out rest<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 400m<\/p>\n<ul>\n<li>Back to Surf club<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/934638947\" height=\"500\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Noosa Beach &#8211; Aerobic Session Not exactly the conditions for a &#8216;gentle&#8217; aerobic session. Wind was very strong from the North. The swell was big and the shore breaks were spread over a big zone. It was quite a blast &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=5044\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/5044"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5044"}],"version-history":[{"count":5,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/5044\/revisions"}],"predecessor-version":[{"id":5049,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/5044\/revisions\/5049"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5044"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}