{"id":5052,"date":"2015-10-23T08:11:01","date_gmt":"2015-10-23T12:11:01","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=5052"},"modified":"2015-10-23T08:11:01","modified_gmt":"2015-10-23T12:11:01","slug":"noosa-taper-wk-12-saturday-2","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=5052","title":{"rendered":"Noosa &#8211; Taper WK 1\/2 &#8211; Saturday"},"content":{"rendered":"<p>Sunshine Coast University pool &#8211; Pacing Session<\/p>\n<p>Warm Up:\u00a0 1000m<\/p>\n<p>EN-2: 800<\/p>\n<ul>\n<li>8 x 100 on 1:40, swim 1:30 @ 70 strokes\/min<\/li>\n<\/ul>\n<p>Recovery: 300m<\/p>\n<ul>\n<li>200 BK<\/li>\n<li>100 mix<\/li>\n<li>200 FS-IM<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 400m<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunshine Coast University pool &#8211; Pacing Session Warm Up:\u00a0 1000m EN-2: 800 8 x 100 on 1:40, swim 1:30 @ 70 strokes\/min Recovery: 300m 200 BK 100 mix 200 FS-IM Swim Down:\u00a0 400m &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/5052"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5052"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/5052\/revisions"}],"predecessor-version":[{"id":5053,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/5052\/revisions\/5053"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5052"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}