{"id":5505,"date":"2016-06-07T10:27:34","date_gmt":"2016-06-07T14:27:34","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=5505"},"modified":"2016-06-13T22:30:30","modified_gmt":"2016-06-14T02:30:30","slug":"recovery-wk-3-2","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=5505","title":{"rendered":"Recovery WK 3 &#8211; Tuesday"},"content":{"rendered":"<p>Borden Noon &#8211; Aerobic<\/p>\n<p>Warm Up:\u00a0 500m<\/p>\n<p>Recovery:<\/p>\n<ul>\n<li>2 x (25 kick, 50 swim, 25 kick, 50 swim)<\/li>\n<\/ul>\n<p>EN-1 \/ Kick: 1350 \/ 150<\/p>\n<ul>\n<li>200 FS Fins<\/li>\n<li>2 x 150 FS, 1x Fins<\/li>\n<li>50 FS Kick<\/li>\n<li>200 FS Pull<\/li>\n<li>2 x 150 FS, 1x Pull<\/li>\n<li>50 FS Kick<\/li>\n<li>200 FS<\/li>\n<li>150 FS<\/li>\n<li>50 FS Kick<\/li>\n<\/ul>\n<p>Recovery:\u00a0 200 BK<\/p>\n<p>EN-2: 300<\/p>\n<ul>\n<li>3 x 100 FS on 1:40, swim 1:25<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Borden Noon &#8211; Aerobic Warm Up:\u00a0 500m Recovery: 2 x (25 kick, 50 swim, 25 kick, 50 swim) EN-1 \/ Kick: 1350 \/ 150 200 FS Fins 2 x 150 FS, 1x Fins 50 FS Kick 200 FS Pull 2 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=5505\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/5505"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5505"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/5505\/revisions"}],"predecessor-version":[{"id":5522,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/5505\/revisions\/5522"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5505"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}