{"id":5639,"date":"2016-08-08T23:35:19","date_gmt":"2016-08-09T03:35:19","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=5639"},"modified":"2016-08-08T23:35:19","modified_gmt":"2016-08-09T03:35:19","slug":"noosa-specifics-wk-49-tuesday-2","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=5639","title":{"rendered":"Noosa &#8211; Specifics WK 4\/9 &#8211; Tuesday"},"content":{"rendered":"<p>Recovery &#8211; Aerobic swim<\/p>\n<p>Warm Up:\u00a0 500m<\/p>\n<p>Recovery:\u00a0 300m<\/p>\n<ul>\n<li>2 x\u00a0(25 Kick, 50 swim, 25 kick, 50 swim)<\/li>\n<\/ul>\n<p>EN-1 \/ Kick:\u00a0 1800 \/ 200<\/p>\n<ul>\n<li>50 FS Kick<\/li>\n<li>200 BK Fins<\/li>\n<li>200 BK<\/li>\n<li>50 FS Kick<\/li>\n<li>5 x 100 BK on 2:00<\/li>\n<li>50 BK Kick<\/li>\n<li>200 FS Pull<\/li>\n<li>200 FS<\/li>\n<li>50 BK Kick<\/li>\n<li>5 x 100 FS on 1:45<\/li>\n<\/ul>\n<p>LAP:\u00a0 200<\/p>\n<ul>\n<li>4 x 50 FS Fast on 1:30, Min time\/strokes<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recovery &#8211; Aerobic swim Warm Up:\u00a0 500m Recovery:\u00a0 300m 2 x\u00a0(25 Kick, 50 swim, 25 kick, 50 swim) EN-1 \/ Kick:\u00a0 1800 \/ 200 50 FS Kick 200 BK Fins 200 BK 50 FS Kick 5 x 100 BK on &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=5639\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/5639"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5639"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/5639\/revisions"}],"predecessor-version":[{"id":5640,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/5639\/revisions\/5640"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5639"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}