{"id":6348,"date":"2018-03-13T09:55:05","date_gmt":"2018-03-13T13:55:05","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=6348"},"modified":"2018-03-13T22:35:53","modified_gmt":"2018-03-14T02:35:53","slug":"sprint-season-specifics-wk-89-tues","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=6348","title":{"rendered":"Sprint Season &#8211; Specifics WK 8\/9 &#8211; Tues"},"content":{"rendered":"<p>BK Lactic Tolerance Session<\/p>\n<p>Warm Up:\u00a0 500m<\/p>\n<p>Kick: 200<\/p>\n<ul>\n<li>4\u00a0x 50\u00a0Kick on 1:30 2x FS, 2x BK<\/li>\n<\/ul>\n<p>EN-1\/EN-2: 300 \/ 150<\/p>\n<ul>\n<li>2\u00a0x 100 BK on 2:00, swim 1:45<\/li>\n<li>5\u00a0x 50 BK on 1:05, desc 1-5 from 50<\/li>\n<\/ul>\n<p>LA Tol for BK:\u00a0\u00a0250 ( 500 recov)<\/p>\n<ul>\n<li>4\u00a0x (50\u00a0BK Fast on 1:00, 2 x 50\u00a0BK easy on 1:15)<\/li>\n<li>2 x (25 BK Fast on 30, 50 easy on 1:15)<\/li>\n<\/ul>\n<p><del>LAP:\u00a0 150 (150 recov)<\/del><\/p>\n<ul>\n<li><del>6\u00a0x (25\u00a0FS Fast, 25 easy) on 1:30 3x FS, 3x BK<\/del><\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BK Lactic Tolerance Session Warm Up:\u00a0 500m Kick: 200 4\u00a0x 50\u00a0Kick on 1:30 2x FS, 2x BK EN-1\/EN-2: 300 \/ 150 2\u00a0x 100 BK on 2:00, swim 1:45 5\u00a0x 50 BK on 1:05, desc 1-5 from 50 LA Tol for &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=6348\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/6348"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6348"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/6348\/revisions"}],"predecessor-version":[{"id":6350,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/6348\/revisions\/6350"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6348"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}