{"id":6807,"date":"2018-12-27T10:19:32","date_gmt":"2018-12-27T15:19:32","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=6807"},"modified":"2018-12-27T10:19:32","modified_gmt":"2018-12-27T15:19:32","slug":"nationals-specifics-wk-113-wednesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=6807","title":{"rendered":"Nationals &#8211; Specifics WK 1\/13 &#8211; Wednesday"},"content":{"rendered":"<p>Toronto Pan Am Pool &#8211; Gong Show Session<\/p>\n<p>While the competition pool sat empty, the training tank was busy.<br \/>\nSwimmer ability too mixed to actually swim more than a 25 or 50.<\/p>\n<p>Lots of kicking<\/p>\n<p>Some Pulling<\/p>\n<p>Some FS \/ BK (BK on the lane line as mid-double lane was to sketchy)<\/p>\n<p>Some 25&#8217;s BK Fast<\/p>\n<p>Some 25&#8217;s FS Fast<\/p>\n<p>A little decreased breathing Swim Down.<\/p>\n<p>Overall, better than nothing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toronto Pan Am Pool &#8211; Gong Show Session While the competition pool sat empty, the training tank was busy. Swimmer ability too mixed to actually swim more than a 25 or 50. Lots of kicking Some Pulling Some FS \/ &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=6807\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/6807"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6807"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/6807\/revisions"}],"predecessor-version":[{"id":6808,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/6807\/revisions\/6808"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6807"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}