{"id":7020,"date":"2019-03-24T22:14:48","date_gmt":"2019-03-25T02:14:48","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=7020"},"modified":"2019-03-28T23:15:35","modified_gmt":"2019-03-29T03:15:35","slug":"nationals-specifics-wk-1314-saturday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=7020","title":{"rendered":"Nationals &#8211; Specifics WK 13\/14 &#8211; Saturday"},"content":{"rendered":"<p><span style=\"color: #0000ff; text-decoration: underline;\"><strong>MSO Provincials &#8211; Day 1 &amp; 2<\/strong><\/span><\/p>\n<p><strong>50 FS<\/strong>:\u00a0 <strong>30.66<\/strong><\/p>\n<p><strong>100 FS<\/strong>: \u00a033.79 + 38.79 = <strong>1:12.58<\/strong>\u00a0 <span style=\"color: #ff0000;\"><em>+5.00 sec drop<\/em><\/span> Super Bad, gassed after 60m<\/p>\n<p><strong>50 BK<\/strong>:\u00a0 <strong>36.05<\/strong>\u00a0 Pretty Ordinary but the best of the 4 races<\/p>\n<p><strong>100 BK<\/strong>:\u00a0 38.73 +\u00a041.45 =\u00a0<strong>1:20.18<\/strong> <em><span style=\"color: #ff0000;\">+2.72 sec drop<\/span><\/em> At least better than training &#8230; but awful &#8230; and super painful &#8230; done soon after 50m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MSO Provincials &#8211; Day 1 &amp; 2 50 FS:\u00a0 30.66 100 FS: \u00a033.79 + 38.79 = 1:12.58\u00a0 +5.00 sec drop Super Bad, gassed after 60m 50 BK:\u00a0 36.05\u00a0 Pretty Ordinary but the best of the 4 races 100 BK:\u00a0 38.73 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=7020\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7020"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7020"}],"version-history":[{"count":4,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7020\/revisions"}],"predecessor-version":[{"id":7061,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7020\/revisions\/7061"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7020"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}