{"id":7194,"date":"2019-04-28T23:17:41","date_gmt":"2019-04-29T03:17:41","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=7194"},"modified":"2019-04-28T23:17:41","modified_gmt":"2019-04-29T03:17:41","slug":"so-provincials-satsun","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=7194","title":{"rendered":"SO Provincials &#8211; Sat\/Sun"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong>MSO Provincials <\/strong>(23 March)<\/span>\u00a0<\/span> <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">VS<\/span><\/strong> \u00a0<span style=\"color: #339966; text-decoration: underline;\"><strong>SO Provincials<\/strong> (27\/28 April)<\/span><\/span><\/p>\n<p>4 weeks of focused 50 and 100m sprint training plus a drop taper week\u00a0produced the following results:<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>50 FS<\/strong>:<\/span>\u00a0\u00a0 <strong><span style=\"color: #0000ff;\">30.66<\/span>\u00a0 <span style=\"color: #ff0000;\">VS <\/span>\u00a0<span style=\"color: #339966;\">29.41<\/span><\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>100 FS<\/strong>:<\/span> \u00a0 <span style=\"color: #0000ff;\">33.79 + 38.79 =<\/span> <span style=\"color: #0000ff;\"><strong>1:12.58<\/strong><\/span>\u00a0\u00a0<strong><span style=\"color: #ff0000;\">VS<\/span><\/strong><em>\u00a0 <\/em><span style=\"color: #339966;\">32.30 + 34.98 = <strong>1:07.28<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>50 BK<\/strong>:<\/span>\u00a0\u00a0 <span style=\"color: #0000ff;\"><strong>36.05<\/strong><\/span>\u00a0 \u00a0<strong><span style=\"color: #ff0000;\">VS<\/span><\/strong>\u00a0 <span style=\"color: #008080;\"><strong>34.64<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>100 BK<\/strong>:<\/span>\u00a0\u00a0 <span style=\"color: #0000ff;\">38.73 +\u00a041.45 =\u00a0<\/span><strong><span style=\"color: #0000ff;\">1:20.18<\/span>\u00a0 <span style=\"color: #ff0000;\">VS<\/span>\u00a0\u00a0 <\/strong><span style=\"color: #008080;\">36.62 +\u00a039.57 =\u00a0<strong><strong>1:16.19<\/strong><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MSO Provincials (23 March)\u00a0 VS \u00a0SO Provincials (27\/28 April) 4 weeks of focused 50 and 100m sprint training plus a drop taper week\u00a0produced the following results: 50 FS:\u00a0\u00a0 30.66\u00a0 VS \u00a029.41 100 FS: \u00a0 33.79 + 38.79 = 1:12.58\u00a0\u00a0VS\u00a0 32.30 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=7194\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7194"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7194"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7194\/revisions"}],"predecessor-version":[{"id":7195,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7194\/revisions\/7195"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7194"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}