{"id":7392,"date":"2019-06-04T22:38:43","date_gmt":"2019-06-05T02:38:43","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=7392"},"modified":"2019-06-05T19:45:26","modified_gmt":"2019-06-05T23:45:26","slug":"noosa-1500-gen-prep-wk-27-wednesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=7392","title":{"rendered":"Noosa 1500 &#8211; Gen Prep WK 2\/7 &#8211; Wednesday"},"content":{"rendered":"<p>Borden Noon &#8211; Recovery session<\/p>\n<p>Warm Up:\u00a0 950<\/p>\n<ul>\n<li>550m<br \/>\nplus<\/li>\n<li>2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull)<\/li>\n<\/ul>\n<p>Kick:\u00a0 300<\/p>\n<ul>\n<li>6 x 50 Fin Kick on 1:00<\/li>\n<li>100 BK recovery<\/li>\n<\/ul>\n<p>EN-1:\u00a0 700<\/p>\n<ul>\n<li>3 x 100 FS Pull (no paddles) on 1:45<br \/>\nSwim no faster than 1:30<\/li>\n<li>100 BK recovery<\/li>\n<li>4\u00a0x 100 FS on 1:45<br \/>\nSwim no faster than 1:30<\/li>\n<li>100 BK recovery<\/li>\n<\/ul>\n<p>LAP:\u00a0 50 (50 recovery)<\/p>\n<ul>\n<li>2 x (25 fast, 25 easy) on 1:15<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Borden Noon &#8211; Recovery session Warm Up:\u00a0 950 550m plus 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull) Kick:\u00a0 300 6 x 50 Fin Kick on 1:00 100 BK recovery EN-1:\u00a0 700 3 x 100 FS &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=7392\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7392"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7392"}],"version-history":[{"count":4,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7392\/revisions"}],"predecessor-version":[{"id":7396,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7392\/revisions\/7396"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7392"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}