{"id":7545,"date":"2019-07-16T02:01:19","date_gmt":"2019-07-16T06:01:19","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=7545"},"modified":"2019-07-21T22:01:20","modified_gmt":"2019-07-22T02:01:20","slug":"noosa-1500-specifics-wk-19-saturday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=7545","title":{"rendered":"Noosa 1500 &#8211; Specifics WK 1\/9 &#8211; Saturday"},"content":{"rendered":"<p>Canaqua Sports &#8211; Lake Simcoe Swim &#8211; 1km<\/p>\n<p>2nd out of the water in the 1k<\/p>\n<p>1:48\/100m pace in calm flat conditions, little traffic and good temperature.<\/p>\n<p>Lots of work to do<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canaqua Sports &#8211; Lake Simcoe Swim &#8211; 1km 2nd out of the water in the 1k 1:48\/100m pace in calm flat conditions, little traffic and good temperature. Lots of work to do<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7545"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7545"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7545\/revisions"}],"predecessor-version":[{"id":7550,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7545\/revisions\/7550"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7545"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}