{"id":7838,"date":"2019-09-24T23:15:47","date_gmt":"2019-09-25T03:15:47","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=7838"},"modified":"2019-09-24T23:21:57","modified_gmt":"2019-09-25T03:21:57","slug":"noosa-1500-race-prep-wk-25-thursday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=7838","title":{"rendered":"Noosa 1500 &#8211; Race Prep WK 2\/5 &#8211; Thursday"},"content":{"rendered":"<p>Borden Noon<\/p>\n<p>Warm Up:\u00a0 800<\/p>\n<p>EN-1:\u00a0 1000 (50 recov)<\/p>\n<ul>\n<li>2\u00a0x 100 FS Pull Paddles on 1:45, swim 1:30<\/li>\n<li>100 BK on 2:00<\/li>\n<li>200 FS Pull on 3:30, swim 3:05<\/li>\n<li>100 BK on 2:00<\/li>\n<li>400 FS, swim &lt;6:10<\/li>\n<li>50 easy<\/li>\n<\/ul>\n<p><strong>EN-2:\u00a0 450<\/strong> (100 recov) with HRM<\/p>\n<ul>\n<li><strong>9 x 50 FS on 55 sec, swim 41-42 @ 64 SPM<\/strong><\/li>\n<li>100 recovery<\/li>\n<\/ul>\n<p>Kick:\u00a0 400 (100 recov)<\/p>\n<ul>\n<li>2 x 100\u00a0Kick<\/li>\n<li>4 x 50 Kick<\/li>\n<li>100 recovery<\/li>\n<\/ul>\n<p>LAP:\u00a0 350 (250 recov)<\/p>\n<ul>\n<li>3 x 50 FS Fast on 1:30<\/li>\n<li>2 x (50 Fast, 25 easy) continuous<\/li>\n<li>4 x (35 Deck Walk, 25 FS Sprint) continuous<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Borden Noon Warm Up:\u00a0 800 EN-1:\u00a0 1000 (50 recov) 2\u00a0x 100 FS Pull Paddles on 1:45, swim 1:30 100 BK on 2:00 200 FS Pull on 3:30, swim 3:05 100 BK on 2:00 400 FS, swim &lt;6:10 50 easy EN-2:\u00a0 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=7838\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7838"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7838"}],"version-history":[{"count":3,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7838\/revisions"}],"predecessor-version":[{"id":7841,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7838\/revisions\/7841"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7838"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}