{"id":7848,"date":"2019-09-24T23:39:35","date_gmt":"2019-09-25T03:39:35","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=7848"},"modified":"2019-09-24T23:40:01","modified_gmt":"2019-09-25T03:40:01","slug":"noosa-1500-race-prep-wk-25-saturday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=7848","title":{"rendered":"Noosa 1500 &#8211; Race Prep WK 2\/5 &#8211; Saturday"},"content":{"rendered":"<p>Recovery Session<\/p>\n<p>Warm Up:\u00a0 800<\/p>\n<p>Recovery:\u00a0 400<\/p>\n<ul>\n<li>400 FS Fins\/Paddles with Every 4th Length BK<\/li>\n<\/ul>\n<p>EN-1:\u00a0 500<\/p>\n<ul>\n<li>3 x 100 FS Pull on 1:45, swim 1:30<\/li>\n<li>200 FS Pull, swim 3:05<\/li>\n<\/ul>\n<p>Kick:\u00a0 400<\/p>\n<ul>\n<li>2 x 100 FS Kick<\/li>\n<li>4 x 50 Kick (2x BK, 2x FS)<\/li>\n<li>50 easy<\/li>\n<\/ul>\n<p>LAP:\u00a0 300<\/p>\n<ul>\n<li>2 x 50 FS Fast on 1:15<\/li>\n<li>2 x (50 FS Fast, 50 FS Recovery) \u00a0Continuous<\/li>\n<li>50 easy<\/li>\n<li>4 x (35m Walk to Deep end, 25 sprint back) Continuous<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recovery Session Warm Up:\u00a0 800 Recovery:\u00a0 400 400 FS Fins\/Paddles with Every 4th Length BK EN-1:\u00a0 500 3 x 100 FS Pull on 1:45, swim 1:30 200 FS Pull, swim 3:05 Kick:\u00a0 400 2 x 100 FS Kick 4 x &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=7848\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7848"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7848"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7848\/revisions"}],"predecessor-version":[{"id":7850,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/7848\/revisions\/7850"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7848"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}