{"id":8044,"date":"2019-10-25T20:33:42","date_gmt":"2019-10-26T00:33:42","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8044"},"modified":"2019-10-25T20:57:29","modified_gmt":"2019-10-26T00:57:29","slug":"noosa-1500-taper-wk-12-sunday-27-oct","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8044","title":{"rendered":"Noosa 1500 &#8211; Taper WK 1\/2 &#8211; Sunday 27-Oct"},"content":{"rendered":"<p>Noosa Ocean &#8211; Recovery Session &#8211; morning<\/p>\n<p><strong>5\u00a0Days Out<\/strong><\/p>\n<p>Warm Up:\u00a0 800<\/p>\n<ul>\n<li>mix FS\/BK out to\u00a0Little Cove and Back<\/li>\n<\/ul>\n<p>EN-1:\u00a0 600<\/p>\n<ul>\n<li>3 x 200m FS aerobic on 30 sec<\/li>\n<\/ul>\n<p>Recovery:\u00a0 200m<\/p>\n<ul>\n<li>200 easy FS\/BK<\/li>\n<\/ul>\n<p>LAP:\u00a0 100<\/p>\n<ul>\n<li>3\u00a0x (Beach Sprint In &#8211; Sprint Out)<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Noosa Ocean &#8211; Recovery Session &#8211; morning 5\u00a0Days Out Warm Up:\u00a0 800 mix FS\/BK out to\u00a0Little Cove and Back EN-1:\u00a0 600 3 x 200m FS aerobic on 30 sec Recovery:\u00a0 200m 200 easy FS\/BK LAP:\u00a0 100 3\u00a0x (Beach Sprint In &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8044\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8044"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8044"}],"version-history":[{"count":4,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8044\/revisions"}],"predecessor-version":[{"id":8056,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8044\/revisions\/8056"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8044"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}