{"id":8057,"date":"2019-10-25T21:11:10","date_gmt":"2019-10-26T01:11:10","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8057"},"modified":"2019-10-25T21:22:57","modified_gmt":"2019-10-26T01:22:57","slug":"noosa-1500-taper-wk-22-monday-28-oct","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8057","title":{"rendered":"Noosa 1500 &#8211; Taper WK 2\/2 &#8211; Monday 28-Oct"},"content":{"rendered":"<p>Final Taper Week &#8211; Noosa Beach<\/p>\n<p>4 Days Out<\/p>\n<p>Warm Up:\u00a0 800<\/p>\n<p>EN-1:\u00a0 600<\/p>\n<ul>\n<li>3 x 200 FS on 30 sec<\/li>\n<\/ul>\n<p>EN-2:\u00a0 300<\/p>\n<ul>\n<li>200 FS Strong on 20<\/li>\n<li>100 FS Strong<\/li>\n<\/ul>\n<p>Recovery:\u00a0 300<\/p>\n<ul>\n<li>300 easy mix<\/li>\n<\/ul>\n<p>LAP:\u00a0 50<\/p>\n<ul>\n<li>2 x Surf In\/Out Sprint<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Final Taper Week &#8211; Noosa Beach 4 Days Out Warm Up:\u00a0 800 EN-1:\u00a0 600 3 x 200 FS on 30 sec EN-2:\u00a0 300 200 FS Strong on 20 100 FS Strong Recovery:\u00a0 300 300 easy mix LAP:\u00a0 50 2 x &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8057\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8057"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8057"}],"version-history":[{"count":4,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8057\/revisions"}],"predecessor-version":[{"id":8079,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8057\/revisions\/8079"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8057"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}