{"id":8062,"date":"2019-10-25T21:12:16","date_gmt":"2019-10-26T01:12:16","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8062"},"modified":"2019-10-25T21:28:21","modified_gmt":"2019-10-26T01:28:21","slug":"noosa-1500-taper-wk-22-wednesday-29-oct","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8062","title":{"rendered":"Noosa 1500 &#8211; Taper WK 2\/2 &#8211; Wednesday 30-Oct"},"content":{"rendered":"<p>Final Taper Week &#8211; Noosa Beach<\/p>\n<p>2\u00a0Days Out<\/p>\n<p>Warm Up:\u00a0 800<\/p>\n<p>EN-1:\u00a0 500<\/p>\n<ul>\n<li>2\u00a0x 200 FS on 30sec<\/li>\n<li>100 FS<\/li>\n<\/ul>\n<p>EN-2:\u00a0 200<\/p>\n<ul>\n<li>2 x 100 FS Strong on 15<\/li>\n<\/ul>\n<p>Recovery:\u00a0 300<\/p>\n<ul>\n<li>300 easy mix<\/li>\n<\/ul>\n<p>LAP:\u00a0 50<\/p>\n<ul>\n<li>1x Surf In\/Out<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Final Taper Week &#8211; Noosa Beach 2\u00a0Days Out Warm Up:\u00a0 800 EN-1:\u00a0 500 2\u00a0x 200 FS on 30sec 100 FS EN-2:\u00a0 200 2 x 100 FS Strong on 15 Recovery:\u00a0 300 300 easy mix LAP:\u00a0 50 1x Surf In\/Out Swim &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8062\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8062"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8062"}],"version-history":[{"count":5,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8062\/revisions"}],"predecessor-version":[{"id":8082,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8062\/revisions\/8082"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8062"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}