{"id":8065,"date":"2019-10-25T21:13:05","date_gmt":"2019-10-26T01:13:05","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8065"},"modified":"2019-10-25T21:31:25","modified_gmt":"2019-10-26T01:31:25","slug":"noosa-1500-taper-wk-22-wednesday-31-oct","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8065","title":{"rendered":"Noosa 1500 &#8211; Taper WK 2\/2 &#8211; Thursday 31-Oct"},"content":{"rendered":"<p>Final Taper Week &#8211; Noosa Beach<\/p>\n<p>1\u00a0Days Out &#8211; FINAL TAPER SESSION<\/p>\n<p>Warm Up:\u00a0 800<\/p>\n<p>EN-1:\u00a0 500<\/p>\n<ul>\n<li>2 x 200 FS on 30sec<\/li>\n<\/ul>\n<p>Race Pace:\u00a0 200<\/p>\n<ul>\n<li>100 FS Race Pace on 15<\/li>\n<li>2 x 50 FS Race Pace on 10<\/li>\n<\/ul>\n<p>Recovery:\u00a0 300<\/p>\n<ul>\n<li>300 easy mix<\/li>\n<\/ul>\n<p>LAP:\u00a0 50<\/p>\n<ul>\n<li>1x Surf In\/Out<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Final Taper Week &#8211; Noosa Beach 1\u00a0Days Out &#8211; FINAL TAPER SESSION Warm Up:\u00a0 800 EN-1:\u00a0 500 2 x 200 FS on 30sec Race Pace:\u00a0 200 100 FS Race Pace on 15 2 x 50 FS Race Pace on 10 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8065\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8065"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8065"}],"version-history":[{"count":5,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8065\/revisions"}],"predecessor-version":[{"id":8084,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8065\/revisions\/8084"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8065"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}