{"id":8614,"date":"2021-10-05T09:02:55","date_gmt":"2021-10-05T13:02:55","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8614"},"modified":"2021-10-05T18:36:08","modified_gmt":"2021-10-05T22:36:08","slug":"2022-race-season-general-wk-2-tues","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8614","title":{"rendered":"2022 Race Season General Prep &#8211; WK 2 Tues"},"content":{"rendered":"<p>An A-K session<\/p>\n<p>Warm Up: 600m<\/p>\n<ul>\n<li>100 swim<\/li>\n<li>100 kick<\/li>\n<li>100 drill<\/li>\n<li>100 pull build<\/li>\n<li>200 mix FS-BK<\/li>\n<\/ul>\n<p>Main set: 1800m<\/p>\n<ul>\n<li>200 FS Easy on 3:20\u00a0 &#8230;\u00a0 3:09<\/li>\n<li>200 FS Fast on 3:20\u00a0 \u00a0&#8230;\u00a0 2:55<\/li>\n<li>200 FS Easy on 3:20\u00a0 \u00a0&#8230;\u00a0 3:15<\/li>\n<li>2 x\u00a0 200 FS Fast on 3:20\u00a0 \u00a0&#8230;\u00a0 2:58, 2:59<\/li>\n<li>200 FS Easy on 3:20\u00a0 \u00a0&#8230; 3:20<\/li>\n<li>3 x\u00a0 200 FS on 3:20\u00a0 \u00a0&#8230; 2:57, 2:55, 3:04<\/li>\n<\/ul>\n<p>Swim Down 100m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An A-K session Warm Up: 600m 100 swim 100 kick 100 drill 100 pull build 200 mix FS-BK Main set: 1800m 200 FS Easy on 3:20\u00a0 &#8230;\u00a0 3:09 200 FS Fast on 3:20\u00a0 \u00a0&#8230;\u00a0 2:55 200 FS Easy on 3:20\u00a0 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8614\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8614"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8614"}],"version-history":[{"count":7,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8614\/revisions"}],"predecessor-version":[{"id":8621,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8614\/revisions\/8621"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8614"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}