{"id":8646,"date":"2021-10-13T23:06:42","date_gmt":"2021-10-14T03:06:42","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8646"},"modified":"2021-10-13T23:07:26","modified_gmt":"2021-10-14T03:07:26","slug":"2022-racing-season-general-prep-wk-3-thurs","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8646","title":{"rendered":"2022 Racing season &#8211; General Prep WK 3 &#8211; Thurs"},"content":{"rendered":"<p>Bracebridge 1 Hour Session<\/p>\n<p>Warm-Up: 800<\/p>\n<ul>\n<li>200 FS<\/li>\n<li>200 BK<\/li>\n<li>100 FS<\/li>\n<li>100 BK<\/li>\n<li>2x 100 IM (all continuous)<\/li>\n<\/ul>\n<p>EN-1: 900<\/p>\n<ul>\n<li>4x 100 BK on 2:00, swim 1:45<\/li>\n<li>5x 100 FS on 1:45, swim 1:30<\/li>\n<\/ul>\n<p>EN-2: 900<\/p>\n<ul>\n<li>10x 50 FS on 1:00, swim 42<\/li>\n<li>50 active recovery<\/li>\n<li>6x 50 BK on 1:00, swim 50<\/li>\n<li>50 active recovery<\/li>\n<\/ul>\n<p>Sorint: 200<\/p>\n<ul>\n<li>4x (25 Fast, 25 easy) on 1:15<\/li>\n<\/ul>\n<p>Swim Down: 200<\/p>\n<p>Total:. 3000<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bracebridge 1 Hour Session Warm-Up: 800 200 FS 200 BK 100 FS 100 BK 2x 100 IM (all continuous) EN-1: 900 4x 100 BK on 2:00, swim 1:45 5x 100 FS on 1:45, swim 1:30 EN-2: 900 10x 50 FS &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8646\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8646"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8646"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8646\/revisions"}],"predecessor-version":[{"id":8648,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8646\/revisions\/8648"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8646"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}