{"id":8649,"date":"2021-10-14T23:00:06","date_gmt":"2021-10-15T03:00:06","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8649"},"modified":"2021-10-18T00:49:41","modified_gmt":"2021-10-18T04:49:41","slug":"2022-racing-season-general-prep-wk-2-fri","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8649","title":{"rendered":"2022 Racing Season &#8211; General Prep &#8211; WK 3 Fri"},"content":{"rendered":"<p>Bracebridge 1Hr 15min<\/p>\n<p>Warm-Up: 800<\/p>\n<ul>\n<li>200 FS2<\/li>\n<li>200 BK<\/li>\n<li>100 FS<\/li>\n<li>100 BK<\/li>\n<li>2x 100 IM (all continuous)<\/li>\n<\/ul>\n<p>EN-1\/2: 1700<\/p>\n<ul>\n<li>2 x 100 BK on 2:00, swim 1:45<\/li>\n<li>2 x 100 FS on 1:45, swim 1:30<\/li>\n<li>5 x { 2 x 50 on 1:00, 100 on 1:45}<\/li>\n<\/ul>\n<p>#1 46\/1:32, #2 45\/1:30, #3 44\/1:28, #4 43\/1:26, #5 42\/1:24<\/p>\n<ul>\n<li>50 BK Active Recovery on 1:00<\/li>\n<li>2 x (2 x 25 BK on 35sec, 50 BK on 1:05)<\/li>\n<li>50 BK Active Recovery on 1:00<\/li>\n<\/ul>\n<p>LAP: 1000<\/p>\n<ul>\n<li>4 x (100 FS Fast, 150 active recovery) on 4:30<\/li>\n<\/ul>\n<p>(Tough in the hot water &#8211; 1:21, 1:21, 1:24, 1:24 &#8230; But made all the go times)<\/p>\n<p>Sprint: 200<\/p>\n<ul>\n<li>4 x (25 Fast, 25 easy) on 1:15<\/li>\n<\/ul>\n<p>Swim Down:. 100<\/p>\n<p>Total: 3800m<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bracebridge 1Hr 15min Warm-Up: 800 200 FS2 200 BK 100 FS 100 BK 2x 100 IM (all continuous) EN-1\/2: 1700 2 x 100 BK on 2:00, swim 1:45 2 x 100 FS on 1:45, swim 1:30 5 x { 2 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8649\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8649"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8649"}],"version-history":[{"count":6,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8649\/revisions"}],"predecessor-version":[{"id":8657,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8649\/revisions\/8657"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8649"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}