{"id":8659,"date":"2021-10-19T09:40:25","date_gmt":"2021-10-19T13:40:25","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8659"},"modified":"2021-10-19T09:49:36","modified_gmt":"2021-10-19T13:49:36","slug":"2022-racing-season-general-prep-wk-4-tues","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8659","title":{"rendered":"2022 Racing Season &#8211; General Prep &#8211; WK 4 Tues"},"content":{"rendered":"<p>An A,K. Session<\/p>\n<p>Warm Up: 400<\/p>\n<ul>\n<li>100 swim<\/li>\n<li>100 kick<\/li>\n<li>100 drill<\/li>\n<li>100 pull<\/li>\n<\/ul>\n<p>Main set:<\/p>\n<ul>\n<li>2 x 100 as Drill-Swim by 50&#8217;s on 20-30sec rest<\/li>\n<li>4 x 50 on 1:10, Perfect Stroke<\/li>\n<li>2 x 100 as kick-Swim by 50&#8217;s on 20-30 sec rest<\/li>\n<li>4 x 50 on 1:10,\u00a0Breathing every 5\/7 by 25&#8217;s<\/li>\n<li>2 x 100 as Side Kick &#8211; Swim by 50&#8217;s on 20-30 sec rest<\/li>\n<li>4 x 50 on 1:10, as 25 Fast with turn, 25 active recovery<\/li>\n<li>2 x 100 as Distance Per Stroke (count) on 20-30 sec rest<\/li>\n<li>4 x 50 on 50, Fast (target 10 sec rest per)<\/li>\n<\/ul>\n<p>Swim Down: 200<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An A,K. Session Warm Up: 400 100 swim 100 kick 100 drill 100 pull Main set: 2 x 100 as Drill-Swim by 50&#8217;s on 20-30sec rest 4 x 50 on 1:10, Perfect Stroke 2 x 100 as kick-Swim by 50&#8217;s &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8659\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8659"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8659"}],"version-history":[{"count":3,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8659\/revisions"}],"predecessor-version":[{"id":8662,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8659\/revisions\/8662"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8659"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}