{"id":8682,"date":"2021-10-25T23:50:13","date_gmt":"2021-10-26T03:50:13","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8682"},"modified":"2021-10-27T00:20:08","modified_gmt":"2021-10-27T04:20:08","slug":"2022-racing-season-general-prep-wk-5-tues","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8682","title":{"rendered":"2022 Racing Season &#8211; General Prep &#8211; WK 5 Tues"},"content":{"rendered":"<p>1 hr<\/p>\n<p>Warm Up:\u00a0 800 (15min)<\/p>\n<ul>\n<li>200 FS, 200 BK<\/li>\n<li>2 x (50 FS, 50 BK)<\/li>\n<li>2 x 100 IM<\/li>\n<\/ul>\n<p>EN-1: 700 (15min)<\/p>\n<ul>\n<li>3 x 100 BK on 2:00, swim 1:45<\/li>\n<li>3 x 100 FS on 1:45, swim 1:30<\/li>\n<li>2 x 50 Kick on 1:30<\/li>\n<\/ul>\n<p>EN-2: 900 (17min)<\/p>\n<ul>\n<li>2 x ( 2 x 50 FS on 1:00, swim 42, 100 FS on 1:45, swim 1:26 )<\/li>\n<li>50 Active Recovery<\/li>\n<li>2 x (2 x 50 BK on 1:00, swim 50, 100 BK on 2:00, swim 1:40)<\/li>\n<li>50 Active Recovery<\/li>\n<\/ul>\n<p>LAP:\u00a0 <del>350<\/del> 150\u00a0 (8min)<\/p>\n<ul>\n<li>50 FS for time,\u00a050 Active Recovery (act:\u00a0 34)<\/li>\n<li><del>50 BK for time, 50 Active Recovery<\/del><\/li>\n<li><del>3<\/del>\u00a0 1 x (25 Sprint, 25 easy) on 1:15<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200<\/p>\n<p>Total:\u00a0 2950<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 hr Warm Up:\u00a0 800 (15min) 200 FS, 200 BK 2 x (50 FS, 50 BK) 2 x 100 IM EN-1: 700 (15min) 3 x 100 BK on 2:00, swim 1:45 3 x 100 FS on 1:45, swim 1:30 2 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8682\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8682"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8682"}],"version-history":[{"count":4,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8682\/revisions"}],"predecessor-version":[{"id":8687,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8682\/revisions\/8687"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8682"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}