{"id":8689,"date":"2021-10-27T00:25:09","date_gmt":"2021-10-27T04:25:09","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8689"},"modified":"2021-10-27T23:32:27","modified_gmt":"2021-10-28T03:32:27","slug":"2022-racing-season-general-prep-wk-5-wed","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8689","title":{"rendered":"2022 Racing Season &#8211; General Prep &#8211; WK 5 Wed"},"content":{"rendered":"<p>1 hr<\/p>\n<p>Warm Up:\u00a0 800 (15 min)<\/p>\n<ul>\n<li>200 FS, 200 BK<\/li>\n<li>2 x (50 FS, 50 BK)<\/li>\n<li><del>2<\/del> 1 x 100 IM<\/li>\n<\/ul>\n<p>EN-1 \/ Kick:\u00a0 1250 (24 min)<\/p>\n<ul>\n<li>2 x 50 BK Fins on 1:00<\/li>\n<li>2 x 100 BK Fins on 1:45<\/li>\n<li>200 BK Fins on 3:30<\/li>\n<li>2 x 50 FS Pull \/ Paddles on 1:00<\/li>\n<li>2 x 100 FS Pull \/ Paddles on 1:45<\/li>\n<li>200 FS Pull \/ Paddles on 3:30<\/li>\n<li>4 x 50 Kick on 1:00 (2x BK, 2x FS)<\/li>\n<li>50 easy<\/li>\n<\/ul>\n<p>EN-2:\u00a0 600 (11 min)<\/p>\n<ul>\n<li>200 FS Strong on 3:15\u00a0 swim &lt;3:00 (act: 2:57, splits 1:25 1:32)<\/li>\n<li>100 Active Recovery<\/li>\n<li>200 BK Strong on 3:45, swim &lt; 3:25 (act: 3:20, splits 1:36 1:44)<\/li>\n<li>100 Active Recovery<\/li>\n<\/ul>\n<p>Sprint:\u00a0 200\u00a0 (5 min)<\/p>\n<ul>\n<li><del>4<\/del> 2 x (25 Fast, 25 easy) on 1:15<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200 (4 min)<\/p>\n<p>Total:\u00a0 2850<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 hr Warm Up:\u00a0 800 (15 min) 200 FS, 200 BK 2 x (50 FS, 50 BK) 2 1 x 100 IM EN-1 \/ Kick:\u00a0 1250 (24 min) 2 x 50 BK Fins on 1:00 2 x 100 BK Fins &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8689\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8689"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8689"}],"version-history":[{"count":5,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8689\/revisions"}],"predecessor-version":[{"id":8694,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8689\/revisions\/8694"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8689"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}