{"id":8706,"date":"2021-11-01T10:23:50","date_gmt":"2021-11-01T14:23:50","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8706"},"modified":"2021-11-01T10:41:47","modified_gmt":"2021-11-01T14:41:47","slug":"2022-racing-season-general-prep-wk-6-mon","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8706","title":{"rendered":"2022 Racing Season &#8211; General Prep &#8211; WK 6 Mon"},"content":{"rendered":"<p>1 Hr Recovery Session+ Weights<\/p>\n<p>Warm Up:\u00a0 700 (15 min)<\/p>\n<ul>\n<li>200 FS, 200 BK<\/li>\n<li>2 x (50 FS, 50 BK)<\/li>\n<li>100 IM<\/li>\n<\/ul>\n<p>EN-1:\u00a0 2050 (39 min)<\/p>\n<ul>\n<li>400 FS Fins, every 4th length BK<\/li>\n<li>2 x 100 BK Fins on 1:45<\/li>\n<li>2 x 100 FS Fins on 1:45<\/li>\n<li>4 x 50 Fin Kick on 1:00<\/li>\n<li>50 easy<\/li>\n<li>3 x 100 BK on 2:00, swim 1:45<\/li>\n<li>3 x 100 FS Pull\/Paddles on 1:45<\/li>\n<li>50 easy<\/li>\n<li>4 x 50 BK on 1:05, swim 50<\/li>\n<li>4 x 50 FS on 1:00, swim 44<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200<\/p>\n<p>Total:\u00a0 2950<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 Hr Recovery Session+ Weights Warm Up:\u00a0 700 (15 min) 200 FS, 200 BK 2 x (50 FS, 50 BK) 100 IM EN-1:\u00a0 2050 (39 min) 400 FS Fins, every 4th length BK 2 x 100 BK Fins on 1:45 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8706\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8706"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8706"}],"version-history":[{"count":3,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8706\/revisions"}],"predecessor-version":[{"id":8709,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8706\/revisions\/8709"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8706"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}