{"id":8715,"date":"2021-11-02T22:52:04","date_gmt":"2021-11-03T02:52:04","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8715"},"modified":"2021-11-03T23:59:44","modified_gmt":"2021-11-04T03:59:44","slug":"2022-racing-season-general-prep-wk-6-wed","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8715","title":{"rendered":"2022 Racing Season &#8211; General Prep &#8211; WK 6 Wed"},"content":{"rendered":"<p>1 Hr &#8211; <span style=\"color: #800000;\"><strong>200 FS Test Set<\/strong><\/span><\/p>\n<p>Warm Up:\u00a0 700 (15 min)<\/p>\n<ul>\n<li>200 FS, 200 BK<\/li>\n<li>2 x (50 FS, 50 BK)<\/li>\n<li>100 IM<\/li>\n<\/ul>\n<p>EN-1 \/ Kick:\u00a0 1250 (26 min)<\/p>\n<ul>\n<li>2 x 50 BK on 1:05, swim 50<\/li>\n<li>2 x 100 BK on 2:00, swim 1:43<\/li>\n<li>200 BK on 4:00, swim 3:30<\/li>\n<li>2 x 50 BK Kick on 1:20<\/li>\n<li>2 x 50 FS on 1:00, swim 43<\/li>\n<li>2 x 100 FS on 1:45, swim 1:28<\/li>\n<li>200 FS on 3:30, swim &lt;3:05<\/li>\n<li>2 x 50 FS Kick on 1:30<\/li>\n<li>50 easy<\/li>\n<\/ul>\n<p><span style=\"color: #800000;\"><strong>Test set for 200 FS:<\/strong><\/span>\u00a0300m {10min}<\/p>\n<ul>\n<li>4 x 50 FS, Swim BEST AVG &#8211; ON 2:00<br \/>\nNo active recovery between 50&#8217;s<\/li>\n<li>100 Active Recovery<\/li>\n<\/ul>\n<p><span style=\"color: #800000;\"><strong>Results:<br \/>\n#1\u00a0 \u00a035<\/strong>\u00a0 \u00a0(Previous: )<strong><br \/>\n#2\u00a0 \u00a035\u00a0<\/strong>\u00a0 (Previous: )<\/span><br \/>\n<span style=\"color: #800000;\"><strong>#3\u00a0 \u00a035\u00a0<\/strong>\u00a0 (Previous: )<\/span><br \/>\n<span style=\"color: #800000;\"><strong>#4\u00a0 \u00a035\u00a0<\/strong>\u00a0 (Previous: )<\/span><\/p>\n<p><strong><span style=\"color: #800000;\">Add-Up 200 FS\u00a0 = 2:20<\/span><\/strong>\u00a0 (Previous:\u00a0 )<\/p>\n<p>Sprint:\u00a0 50<\/p>\n<ul>\n<li>1 x (25 BK Sprint, 25 easy) on 1:15<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 100<br \/>\nTotal:\u00a0 2200<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 Hr &#8211; 200 FS Test Set Warm Up:\u00a0 700 (15 min) 200 FS, 200 BK 2 x (50 FS, 50 BK) 100 IM EN-1 \/ Kick:\u00a0 1250 (26 min) 2 x 50 BK on 1:05, swim 50 2 x &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8715\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8715"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8715"}],"version-history":[{"count":10,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8715\/revisions"}],"predecessor-version":[{"id":8738,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8715\/revisions\/8738"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8715"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}