{"id":8717,"date":"2021-11-02T22:52:26","date_gmt":"2021-11-03T02:52:26","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8717"},"modified":"2021-11-04T18:47:41","modified_gmt":"2021-11-04T22:47:41","slug":"2022-racing-season-general-prep-wk-6-thurs","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8717","title":{"rendered":"2022 Racing Season &#8211; General Prep &#8211; WK 6 Thurs"},"content":{"rendered":"<p>1 Hr + Weights &#8211; with <span style=\"color: #339966;\"><strong>200 BK Test Set<\/strong><\/span><\/p>\n<p>Warm Up:\u00a0 700 (15 min)<\/p>\n<ul>\n<li>200 FS, 200 BK<\/li>\n<li>2 x (50 FS, 50 BK)<\/li>\n<li>100 IM<\/li>\n<\/ul>\n<p>EN-1 \/ Kick: 1300\u00a0 \u00a0 (23min)<\/p>\n<ul>\n<li>4 x 100 BK Fins on 1:45, swim 1:30<\/li>\n<li>2 x 50 BK Fin Kick on 1:00<\/li>\n<li>50 easy<\/li>\n<li>3 x 100 FS Fins on 1:45<\/li>\n<li>3 x 100 FS Pull\/Paddles on 1:45<\/li>\n<li>2 x 50 FS Fin Kick on 1:00<\/li>\n<li>50 easy<\/li>\n<\/ul>\n<p><span style=\"color: #339966;\"><strong>Test set for 200 BK:<\/strong><\/span>\u00a0300m (10min)<\/p>\n<ul>\n<li>4 x 50 BK, Swim BEST AVG &#8211; ON 2:00 &#8211; Target:\u00a0 ~45<br \/>\nno active recovery between 50&#8217;s<\/li>\n<li>100 Active Recovery<\/li>\n<\/ul>\n<p><strong><span style=\"color: #339966;\">Results:<\/span><br \/>\n<span style=\"color: #339966;\">#1\u00a0 \u00a0__43__\u00a0<\/span><\/strong> \u00a0(Previous: )<strong><br \/>\n<span style=\"color: #339966;\">#2\u00a0 \u00a0__43__\u00a0<\/span><\/strong>\u00a0(Previous: )<br \/>\n<span style=\"color: #339966;\"><strong>#3\u00a0 \u00a0__41__\u00a0<\/strong><\/span>\u00a0(Previous: )<br \/>\n<span style=\"color: #339966;\"><strong>#4\u00a0 \u00a0__40__\u00a0<\/strong><\/span>\u00a0(Previous: )<\/p>\n<p><span style=\"color: #339966;\"><strong>Add-Up 200 BK<\/strong><\/span>\u00a0 = __2:47__\u00a0\u00a0(Previous:\u00a0 )<\/p>\n<p>Sprint:\u00a0 100\u00a0 (3 min)<\/p>\n<ul>\n<li>2 x (25 Sprint, 25 easy) on 1:15<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 100<br \/>\nTotal:\u00a0 2500m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 Hr + Weights &#8211; with 200 BK Test Set Warm Up:\u00a0 700 (15 min) 200 FS, 200 BK 2 x (50 FS, 50 BK) 100 IM EN-1 \/ Kick: 1300\u00a0 \u00a0 (23min) 4 x 100 BK Fins on 1:45, &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8717\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8717"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8717"}],"version-history":[{"count":9,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8717\/revisions"}],"predecessor-version":[{"id":8742,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8717\/revisions\/8742"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8717"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}