{"id":8759,"date":"2021-11-16T10:22:26","date_gmt":"2021-11-16T15:22:26","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8759"},"modified":"2021-11-17T00:48:09","modified_gmt":"2021-11-17T05:48:09","slug":"2022-racing-season-general-prep-wk-8-tues","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8759","title":{"rendered":"2022 Racing Season &#8211; General Prep &#8211; WK 8 Tues"},"content":{"rendered":"<p>An AK time trial session<\/p>\n<p>Warm-up<\/p>\n<ul>\n<li>200 swim<\/li>\n<li>4x 25 kick, 25 drill, 25 swim<\/li>\n<li>4x 50 FS desc 1-4 on 1:10<\/li>\n<li>4x 100 FS pull on 2:00 &#8211; perfect stroke<\/li>\n<li>500 mix easy swim<\/li>\n<\/ul>\n<p>Time Trials:<\/p>\n<ul>\n<li>800 FS for time (act 12:22)<\/li>\n<li>300 active recovery<\/li>\n<li>100 FS for time (act 1:14)<\/li>\n<li>200 active recovery<\/li>\n<li>50 BK for time (act: 40)<\/li>\n<\/ul>\n<p>Swim Down: 200<\/p>\n<p><a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2021\/11\/2021_11_16_800TT.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-8761\" alt=\"2021_11_16_800TT\" src=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2021\/11\/2021_11_16_800TT-238x300.jpg\" width=\"238\" height=\"300\" srcset=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2021\/11\/2021_11_16_800TT-238x300.jpg 238w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2021\/11\/2021_11_16_800TT-813x1024.jpg 813w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2021\/11\/2021_11_16_800TT.jpg 1290w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An AK time trial session Warm-up 200 swim 4x 25 kick, 25 drill, 25 swim 4x 50 FS desc 1-4 on 1:10 4x 100 FS pull on 2:00 &#8211; perfect stroke 500 mix easy swim Time Trials: 800 FS for &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8759\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8759"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8759"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8759\/revisions"}],"predecessor-version":[{"id":8762,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8759\/revisions\/8762"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8759"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}