{"id":8763,"date":"2021-11-17T00:49:14","date_gmt":"2021-11-17T05:49:14","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8763"},"modified":"2021-11-18T10:23:17","modified_gmt":"2021-11-18T15:23:17","slug":"2022-racing-season-general-prep-wk-8-wed","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8763","title":{"rendered":"2022 Racing Season &#8211; General Prep &#8211; WK 8 Wed"},"content":{"rendered":"<p>Warm Up:\u00a0 600 (15 min)<\/p>\n<ul>\n<li>4 x (25 FS, 25 BK)<\/li>\n<li>100 FS<\/li>\n<li>100 BK<\/li>\n<li>2 x (50 FS, 50 BK)<\/li>\n<li>100 IM<\/li>\n<\/ul>\n<p>EN-1: 1000 (20 min)<\/p>\n<ul>\n<li>2 x 100 BK Fins on 1:45<\/li>\n<li>2 x 100 FS Fins on 1:45<\/li>\n<li>4 x 50 Fin Kick on 1:00<\/li>\n<li>2 x 100 BK on 2:00<\/li>\n<li>2 x 100 FS on 1:45<\/li>\n<\/ul>\n<p>EN-2:\u00a0 500\u00a0 (10min)<\/p>\n<ul>\n<li>3 x 50 BK on 1:05, desc 1-3 by 1 sec from 48<\/li>\n<li>3 x 50 FS Pull on 1:00, desc 1-3 by 1 sec from 42<\/li>\n<li>3 x 50 FS on 1:00, desc 1-3 by 1 sec from 42<\/li>\n<li>50 easy<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 100<\/p>\n<p>Total:\u00a0 2200<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up:\u00a0 600 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1: 1000 (20 min) 2 x 100 BK Fins on 1:45 2 x 100 FS Fins on &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8763\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8763"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8763"}],"version-history":[{"count":4,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8763\/revisions"}],"predecessor-version":[{"id":8777,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8763\/revisions\/8777"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8763"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}