{"id":8773,"date":"2021-11-18T10:21:52","date_gmt":"2021-11-18T15:21:52","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8773"},"modified":"2021-11-19T10:00:13","modified_gmt":"2021-11-19T15:00:13","slug":"8773","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8773","title":{"rendered":"2022 Racing Season &#8211; General Prep &#8211; WK 8 Thurs"},"content":{"rendered":"<p>Warm Up:\u00a0 700 (15 min)<\/p>\n<ul>\n<li>4 x (25 FS, 25 BK)<\/li>\n<li>100 FS<\/li>\n<li>100 BK<\/li>\n<li>2 x (50 FS, 50 BK)<\/li>\n<li>100 IM<\/li>\n<\/ul>\n<p>EN-1 \/ Kick: 900 (19min)<\/p>\n<ul>\n<li>2 x 100 BK on 2:00, swim &lt;1:45<\/li>\n<li>3 x 100 FS on 1:45, swim 1:30<\/li>\n<li>2 x 100 IM on 2:00<\/li>\n<li>4 x 50 Kick on 1:20<\/li>\n<li>50 easy<\/li>\n<\/ul>\n<p>EN-2: 300\u00a0 (6min)<\/p>\n<ul>\n<li>5 x 50 on 1:00, 3x FS, 2x BK<\/li>\n<li>50 easy<\/li>\n<\/ul>\n<p>Sprints:\u00a0 100\u00a0 (3min)<\/p>\n<ul>\n<li>2 x (25 Fast, 25 easy) on 1:15<\/li>\n<\/ul>\n<p><strong>Test set for 200 FS:<\/strong>\u00a0200m {8min}<\/p>\n<ul>\n<li>4 x 50 FS, Swim BEST AVG &#8211; ON 2:00<br \/>\nNo active recovery between 50&#8217;s<\/li>\n<\/ul>\n<p><strong>Results:<br \/>\n#1\u00a0 \u00a0<\/strong>\u00a0 \u00a0(Previous: 35)<strong><br \/>\n#2\u00a0 \u00a0\u00a0<\/strong>\u00a0 (Previous: 35)<br \/>\n<strong>#3\u00a0 \u00a0\u00a0<\/strong>\u00a0 (Previous: 35)<br \/>\n<strong>#4\u00a0 \u00a0\u00a0<\/strong>\u00a0 (Previous: 35)<\/p>\n<p><strong>Add-Up 200 FS\u00a0 =\u00a0<\/strong>\u00a0 (Previous: 2:20 )<\/p>\n<p>Swim Down:\u00a0 200<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up:\u00a0 700 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1 \/ Kick: 900 (19min) 2 x 100 BK on 2:00, swim &lt;1:45 3 x 100 FS &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8773\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8773"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8773"}],"version-history":[{"count":6,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8773\/revisions"}],"predecessor-version":[{"id":8780,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8773\/revisions\/8780"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8773"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}