{"id":8817,"date":"2021-11-29T00:03:40","date_gmt":"2021-11-29T05:03:40","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8817"},"modified":"2021-11-29T00:22:25","modified_gmt":"2021-11-29T05:22:25","slug":"2022-racing-season-general-prep-wk-10-monday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8817","title":{"rendered":"2022 Racing Season &#8211; General Prep &#8211; WK 10 Monday"},"content":{"rendered":"<p>Swim + Weights + Curve<\/p>\n<p>Warm Up:\u00a0 700 (15 min)<\/p>\n<ul>\n<li>4 x (25 FS, 25 BK)<\/li>\n<li>100 FS<\/li>\n<li>100 BK<\/li>\n<li>2 x (50 FS, 50 BK)<\/li>\n<li>100 IM<\/li>\n<\/ul>\n<p>EN-1:\u00a0 1700 (34 min)<\/p>\n<ul>\n<li>5 x 100 FS on 1:45 (9 min)<\/li>\n<li>3 x 50 Kick on 1:20 (4.5 min)<\/li>\n<li>5 x 100 FS Pull \/ Paddles on 1:40 (9 min)<\/li>\n<li>3 x 50 Kick on 1:20 (4.5min)<\/li>\n<li>3 x 100 FS on 1:35 (5 min)<\/li>\n<li>100 Active Recovery (2 min)<\/li>\n<\/ul>\n<p>EN-2:\u00a0 300 (6 min)<\/p>\n<ul>\n<li>6 x 50 on 1:00 [3x FS, swim 40 + 3x BK swim 46]<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swim + Weights + Curve Warm Up:\u00a0 700 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1:\u00a0 1700 (34 min) 5 x 100 FS on 1:45 (9 min) &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8817\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8817"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8817"}],"version-history":[{"count":4,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8817\/revisions"}],"predecessor-version":[{"id":8832,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8817\/revisions\/8832"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8817"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}