{"id":8823,"date":"2021-11-29T00:04:14","date_gmt":"2021-11-29T05:04:14","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8823"},"modified":"2021-12-02T15:22:31","modified_gmt":"2021-12-02T20:22:31","slug":"2022-racing-season-general-prep-wk-10-thurs","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8823","title":{"rendered":"2022 Racing Season &#8211; General Prep &#8211; WK 10 Thurs"},"content":{"rendered":"<p>Warm Up:\u00a0 700 (15 min)<\/p>\n<ul>\n<li>4 x (25 FS, 25 BK)<\/li>\n<li>100 FS<\/li>\n<li>100 BK<\/li>\n<li>2 x (50 FS, 50 BK)<\/li>\n<li>100 IM<\/li>\n<\/ul>\n<p>EN-1\/2:\u00a0 1350 (24 min)<\/p>\n<ul>\n<li>3 x 100 FS on 1:45, swim 1:30 (5.5 min)<\/li>\n<li>200 FS Fins on 3:15, swim 3:00 (3.5 min)<\/li>\n<li>3 x 100 FS on 1:40, swim 1:27 (5 min)<\/li>\n<li>200 FS Pull\/Paddles on 3:15, swim 3:00 (3.5 min)<\/li>\n<li>3 x 100 FS on 1:35, swim 1:25 (5 min)<\/li>\n<li>50 easy<\/li>\n<\/ul>\n<p>Kick: 200\u00a0 (7 min)<\/p>\n<ul>\n<li>4 x 50 Kick on 1:25 (6 min)<\/li>\n<li>50 easy<\/li>\n<\/ul>\n<p><del>EN-2:\u00a0 300 (6 min)<\/del><\/p>\n<ul>\n<li><del>6 x 50 FS on 1:00 *Last one fast*<\/del><\/li>\n<\/ul>\n<p>Sprint:\u00a0 150\u00a0 (3min)<\/p>\n<ul>\n<li>50 FS All Out, 50 easy<\/li>\n<li>25 FS All Out,\u00a0 25 Easy<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 50<\/p>\n<p>Total:\u00a0 2400<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up:\u00a0 700 (15 min) 4 x (25 FS, 25 BK) 100 FS 100 BK 2 x (50 FS, 50 BK) 100 IM EN-1\/2:\u00a0 1350 (24 min) 3 x 100 FS on 1:45, swim 1:30 (5.5 min) 200 FS Fins &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8823\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8823"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8823"}],"version-history":[{"count":5,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8823\/revisions"}],"predecessor-version":[{"id":8841,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8823\/revisions\/8841"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8823"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}